Mental health tips I will follow for the rest of the summer

1. No venting to people I know

2. No ventposts on social media 

3. Go outside at least once a day (alone)

4. Go somewhere further away from home once a week. Like about a one hour driving distance. (Make sure you are alone)

5. If you are overly attached to someone, pick two days of the week where you are not allowed to contact them.