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Friday, August 7, 2026
The Marriage Trilogy (Jude the Obscure, Middlemarch, and Anna Karenina)
Friday, July 10, 2026
im autistic
Thursday, July 24, 2025
Printable activities for Snekcoatl fans (including self-care bingo card drop for Improovers!!!!)
What's up fam? Yer girl had a birthday party recently, and one of the activities I had my frens do when they came over to my place was a printable wordsearch I made. If you would like to find the names of mythological snenkes from all over the world, here is a link to the pdf: https://drive.google.com/file/d/1WmSnduoP4adBo4SCpItvKOWVT6T5V4qU/view?usp=sharing
Also, for those of you who are Improovers (people obsessed with self-improvement), I have decided to make a self-care bingo card. You can print this out or post this on your Instagram story. Here is the link: https://drive.google.com/file/d/1NU3Vk0407TZyWSLQr34i3TD9NYH7wbxu/view?usp=sharing
Tuesday, July 15, 2025
The cards speak to me! (yer girl is lowkey the oracle of delphi)
What's up fam? It's yer girl. I wanted to tell you guys about how much I love oracle cards and how much I have benefited from them on my healing journey. I know what y'all are thinking "now wait a minute snekgirl, I didn't know you were one of those new age spiritual types. I thought you were an atheist!" And that is true. But rather than thinking of oracle cards as a way of connecting to a higher power, you can think of them as connecting to your own intuition if you're an atheist. This is why I encourage people to use oracle cards. If people in your life treat you as if you're still a child who doesn't know what's good for you, if they act like they think you don't know how to make decisions by yourself, then oracle cards can feel very empowering because they remind you that you know yourself best. They encourage you to take matters into your own hands instead of being passive when a problem or uncertainty arises in your life. They will train you how to listen to your gut feelings again, the way you used to before society gaslighted you.
Oracle card decks can be expensive (although the art on them tends to be exquisite, so it's worth it imo) but there are free online ones, and some new age cafes have oracle cards you can use for free as well. I have the Sufi wisdom oracle, but honestly I prefer the Starseed oracle and Kuan Yin oracle.
Since I like art, folklore, and writing inspirational messages for people, I am also thinking of making my own oracle cards and posting them online for people to use.
Before shuffling the deck, say a prayer to yourself. This can be an actual prayer if you're religious. If you're not, think of any deity that is relevant to you but imagine it as the manifestation of an abstract concept rather than thinking of praying to a being that exists. It could be any concept that is relevant to the question you want to ask the cards about.
For example, if I need refuge from particularly disturbing thoughts that day, I pray to Santa Muerte. She's a skeleton, but her embrace is warm. And she offers protection for those fearing violent deaths, or those who simply have no one else to turn to. If I'm stagnating on creative growth, I think of Xochipilli, "the prince of flowers" as he symbolizes the springtime and that is the time of growth and renewal so I think of it as the season of creativity. If I want to turn to a protective, motherly figure who can also be fierce, I think of Sedna or Nuliajuk from Inuit beliefs. And if I want to do justice to a certain research topic and approach academics with integrity, I think of my favourite, Quetzalcoatl the Aztec god of wisdom.
Of course, go with whatever speaks to you. Imagine Venus is you're trying to maximize enjoyment in a relationship. Imagine Mars if you're trying to rizz someone up, as he symbolizes action over passivity and courage over being a wimp. Those are just my suggestions.
Once you've prayed, shuffle the cards slowly and allow yourself to put your trust in them or feel a connection to them.
Now comes the time when you can ask the cards a question. Don't ask yes or no questions, and don't ask "am I right or wrong?" Ask things that are more open-ended.
Questions that I have asked the cards:
1. How will pursuing a PhD change me as a person?
2. What challenges lay ahead of me as I am about to start a PhD?
3. I worry that I may stagnate when it comes to artistic pursuits. How can I prevent this?
4. How do I maximize enjoyment in a relationship for both me and my partner?
5. How do I heal from a breakup?
6. How does learning about a new language or immersing myself in a new culture change me as a person?
7. How will moving to a new country change me?
To answer a question, you could draw a single card. But I recommend using a spread if you want a more precise answer. One of my favourite spreads is laying out three cards in a row to represent the past, present, and future. You can draw a fourth card to add clarity to your reading. You can arrange 12 cards in a circle to do a yearly forecast. Every oracle card deck is different, but they all come with guidebooks. The guidebook is indispensable! It will tell you card meanings and suggest spreads. Some guidebooks will give you alternate meanings for if you draw a card upside down. Others may offer separate meanings for if you draw a card for a "personal question" or a "relationship question." Some will add a prayer for you to say or a type of meditation to try.
Tarot cards generally have more intricate spreads, and an experienced tarot reader won't need a guidebook. But for oracle cards, you do need one.
Once you flip over the cards in your spread, you can start interpreting their meaning. The guidebook will help with this.
Here are some examples of things that the cards have told me:
- I possess great creativity and the ability to love deeply and I need to protect these parts of my identity while pursuing a PhD
- I will need to work very hard (getting in was hard, but staying in is also not easy lol)
- I need to seek collaboration on my creative projects
- When in a relationship, I need to focus on enjoying the present moment instead of worrying about the future.
- If I try my best in a relationship, the breakup will be easier to deal with because I will know that I did all that I could have done.
- I will become better at strategic and analytical thinking, problem solving, and taking action if I learn a new language
- When I move to another country, I need to let go of my emotional baggage and any negative vestiges of my past life
Wednesday, December 4, 2024
Wolverines are the most relatable animal!
I'm going through a Wolverine Phase right now. Basically, I just think wolverines are super relatable. They are insatiable and they are always looking for food because of their fast metabolism they’re always hungry. And their genus and species are both “gulo” because it means glutton in Latin. People with BPD have chronic feelings of emptiness and are prone to binge eating and substance abuse so that’s why it’s a relatable creature. I have long suspected that I have BPD.
I hope that poets of all languages will make use of the wolverine more as a symbol of being bonkers and unhinged, as it has great potential as a symbol.
That's all for now. Thanks for reading.
Tuesday, August 6, 2024
How low self-esteem affects social interactions
This is how it works. You have low self-esteem, so you think that means you're inherently unworthy. You think you are inferior to whoever you are trying to be friends with, so you try to make up for it by acting extremely devoted and self-sacrificing for them. You idolize them and don't realize that this prevents a genuine connection from forming. When the person starts pulling away, you think it's because you're not cool or smart enough (even though the person probably did think you were cool to begin with, that's why they were hanging out with you). You may not realize the issue was with how you were making them uncomfortable by expressing affection in an inappropriate way.
Some ways to fix this issue in your social life are the following (I suggest combining all 3 methods):
1. Tone down extreme displays of affection
2. Find people who have a higher tolerance level for extreme displays of affection and befriend them instead of people who find them off-putting
3. Work on your self-esteem so you don't feel the need to act so devoted to others without their reciprocity
This advice can apply to both love and friendship. When it comes to love, you should also try to remember that love isn't just an experience you have in your mind alone. It needs to involve two people who are willing to build a relationship together. If you tend to spend years in limerence or one-sided love (as many people with low self-esteem do) then you need to remind yourself that real love is possible and it will feel even better. Not to get all NSFW, but limerence is only related to love as much as masturbation is related to sex. Reality is actually better than fantasy, but if you use fantasy to cope with your mental health issues then it can be hard to see that.
Now, you may be thinking "Okay, so now I know why it's important to work on my self-esteem. But how do I do that?" My other post on a simple life hack you can use to try developing self-esteem may help you. Here's the link to it if you want to check it out: https://freyathefrypan.blogspot.com/2024/08/life-hack-for-developing-self-esteem.html
I hope this helps!!
Monday, August 5, 2024
Life Hack for Developing Self-Esteem
One of the reasons why it's important to develop healthy self-esteem is because it helps you connect better with other people. Basically, you won't see others as being better than you. So you'll learn to express your affection for them in a way that doesn't seem like you're worshipping them (this would also be annoying or uncomfortable for a lot of people!) You will be able to call them out when they make mistakes as well.
A lot of people may lose interest in being friends with you if you express affection in a way that feels stifling to them. This doesn't mean that they don't think you're cool or interesting, but they may feel overwhelmed by you. You need to remember you're inherently worthy. Your worth isn't based on your productivity, "coolness," etc. If you are simply existing without harming anyone, you deserve a certain level of respect and consideration. You certainly do not need to act self-sacrificing for anyone in order to get them to like you.
So now that we've been over why it's important to have a healthy self-esteem, here's my life hack for how you do it:
You need to change your internal narrative to be less negative by talking to yourself the way you would to a close friend. A close friend who you have a healthy, stable, mutually beneficial relationship with. Or alternatively, talk to yourself the way they talk to you and try to internalize their voice. The negative voice you have in your head right now possibly reflects the voice of people who bullied, abused, neglected you or hurt you in some other way.
Some things that my close frens do for me:
-Shower me with love and affection even when I have not done anything for them that directly benefits them
-Call out harmful behaviors and actions in a way that criticizes the action itself, not me as a person. They don't judge to the conclusion that I'm a horrible person!!
-Encourage me to stay motivated and focused
-Celebrate small and big wins
So I can internalize these things by talking nicely to myself in my head but also calling myself out and being real with myself when I'm doing something sus.
This will overall lead to a more positive and less doompilled narrative.
This hack is very effective. However the limitation is that you do need to have friends in order for this to work. Good friends who you feel connected to. Because self-love doesn't occur in a vacuum and you kind of do need to know what it's like to be treated well by friends who love you so that you can treat yourself that way. I don't know how you'd be able to do it the other way around, so it's important not to shut yourself out from making friends.
However, if you are having trouble making friends to begin with, I will probably write another post on that soon. It can be tricky because you need to learn when a friendship isn't working and you might need to cut that person off, but also when you might be catastrophizing a fixable issue and you shouldn't sabotage the friendship by ending it without assessing the situation properly. But more on that later. For now, I hope you'll consider what I said about the life hack.
Sunday, June 30, 2024
I started playing Habitica again + Mental health update
So I made a list of mental health rules to follow for the rest of the summer. I'll reiterate them in this post:
1. No irl venting
2. No ventposting online
3. Go outside at least once a day
4. Go further from home at least once a week
5. No contacting the forbidden person on forbidden days
I'm doing okay with these so far. I did vent a little bit to my parents and regretted it. I'll avoid that from now on. Also I went to the mall with my friend and I didn't really vent to her, but I did tell her about a problem I was having and she said some comforting words that really helped. And she was being really calm and level-headed about it, so she didn't suggest that I needed to take any extreme course of action to make myself feel better about it. So I think what I said to her was not truly venting, so I won't consider that a violation of the rules. If it actually makes both me and the other person feel better after talking about it, it's probably not venting.
About the no ventposting rule... I've been good with it but I noticed I still interact with other people's ventposts online. It's better not to engage with these. And I really think there should be a sixth "no doomscrolling" rule. But it's easier to remember 5 rules than 6.
I've mostly been good with going outside. I didn't do that yesterday though. A five minute walk outside counts, but I didn't do that.
The mall trip with my friend counted as #4. However, in the original post about the rules, which you can read here: https://freyathefrypan.blogspot.com/2024/06/mental-health-tips-i-will-follow-for.html I said that these trips that are a further distance away from home must be done alone. Before going to the mall that day, I did go to the library and get a bunch of relevant books for my research though. And I looked through them while waiting for my friend. So I think I spent a sufficient amount of time away from home while being alone.
And then we come to Rule 5. I thought this one would be the hardest, but it has actually been really easy so far. The Forbidden Person is forbidden only on weekends. I can still yap to them on other days. And I have known this person long enough to understand their texting style, so their texting does not feel unpredictable or cause me anxiety on other days.
Anyway, to help me out with following these rules I've started playing Habitica again. I recommend the app on your phone but right now I'm just using the desktop site habitica.com and it's great. Basically, you tell the app what healthy habits you are trying to cultivate and what you are trying to stop. You can also add a to-do list and "dailies" (these are tasks you have to do every day, like going outside at least once for me. Or doing my Duolingo Spanish lesson). You will be rewarded by in-game currency which you can spend on fancy accessories for your character and also on creatures. You can feed the creatures and they can grow into mounts for your character to ride on. It's pretty based. I would recommend it.
I literally used to use Habitica in high school to motivate me to do my homework and now I have returned to it as someone who lowkey has a masters degree but still doesn't have their life together lmao.
Anyway, I'll keep you updated on how this goes for me.
Tuesday, June 25, 2024
Mental health tips I will follow for the rest of the summer
Tuesday, October 10, 2023
13 things I like about myself
Sunday, September 17, 2023
feral screams
my life is so messed up right now oh my god
anyway, I'm gonna do some self-reflection rn. Basically like using my blog as a public diary.
I've been starting to improve my physical health (going to the gym, eating healthier, remembering to take my vitamins, going to sleep at a reasonable time) and working towards some non-school related goals (like learning a new language). I've also been keeping up with studying so I can get good grades, but this is something I've always been good at. During my undergrad however, I was noticing that I was neglecting everything else in my life (friendships, health, hobbies, etc.) just to get good grades. It paid off, because I'm now in a masters program with a full scholarship. But I realized I can't continue my old ways. Lots of grad students have advised me that I need to figure out how to take care of my health if I want to be successful in grad school. If I keep pulling all-nighters, wasting time on social media, and eating a bunch of sugary and processed food, I'm probably not going to do as well.
You might be wondering why I started off this post by saying my life is messed up. I've been a lot healthier lately than I have been in a long time. I woke up early this morning to hit the gym. Yesterday, I went on a run with some "frens" (more like colleagues since they were profs and grad students) and tomorrow I'm going on another run with this other "fren" (classmate). I always get enough sleep and feel well-rested. I've been eating lots of fruits and vegetables, and I've been keeping on top of all my readings even though it's a huge workload. I've also been reviewing Ojibway vocabulary every day. If y'all want to learn this language too, I recommend using the free lessons on https://ojibwe.net/. It's been so nice to just have a random hobby like this that can satisfy my yearning and hunger for beauty and interrupt the horrible unbearable boringness of my everyday life. Learning about cultures, languages, or art really fills the void in me. Or at least almost does.
The truth is, I've been feeling calmer over all and have less days where I burst out into tears for no reason (although this still happens sometimes). But I wouldn't say my mental health has really improved. I've become so good at instilling habits that will make my life better. I have a haircare and skincare routine. I usually review my Ojibway vocabulary flashcards in the morning (and do longer practice sessions once a week or so). I make sure my breakfast includes healthy carbs so I can have energy for the whole day. But I still don't have the thing that I really want, which is an emotional support system. Like bruh, I literally just want friends. Friends with common interests who value me, who initiate plans, who are good at texting back.
I also found that when I religiously focus on school, health and hobbies, there's pretty much no time left over to socialize. Sure, I have study seshes or workout seshes with my "buddies," and I have some old friends who I text sometimes, but I still feel so hopelessly alone, disconnected from the world and isolated. To be honest, I don't know how much of feeling lonely is real and how much of it is just in my head. But I literally feel like no one would really care if I died tomorrow. This may just be in my head though, I have no idea.
During my undergrad, I tried so hard to make friends and it never worked out. Now, I'm not even trying any more because I've been hurt so much by social rejection already. I just do workout or study seshes with people, and if we have a break during our lectures I'll ask someone how they are. That's pretty much it. Maybe I shouldn't be complaining, cause there are probably people who are getting even less social interaction than I do.
My chronic loneliness is making me really sad. No matter how much I try to ignore it and not think about it and focus on other things, I still feel really empty. I don't let the sad feelings consume me or prevent me from doing what I want any more though. My melancholy hasn't gone away, I've just become stronger and better at handling it.
The yearning for beauty, art, and culture is also a yearning for love, whether platonic or romantic. I want friendships that are super supportive and wholesome and emotionally passionate and don't just feel like regular "frens" or classmates. It's so cursed that I grew up in a boring Canadian suburb and now I live in some dreary grey city for school and everyone is like a NPC and nothing is beautiful or special around here.
welp, i gotta study now. lmao bye.
Tuesday, September 5, 2023
Daily Gratitude Post
I feel like such a NPC doing this, but lets just give this a try. You know how some people think writing down stuff you're grateful for makes you feel better about yourself? It used to make me feel worse because of my low self-esteem. I'd be like "wow I don't deserve any of these nice things in my life." But then I tried to put a spin on it and make it about self-gratitude. That kind of helps. Think of it as writing down things you like about yourself, or thanking yourself for doing things that will make life easier for the future you. Here are 5 things I'm grateful for today:
1. I moved into my dorm this week and everything went smoothly. It's so cozy and nice here.
2. I'm grateful for the view outside my window fr because I can see trees :o
3. I'm proud of myself for remembering to eat my vitamin D supplement this morning!!!!
4. I'm grateful that I did the readings for my class on Friday lmao
5. I'm grateful that my interactions with my roommates were normal and not sus!!
That's all for now. I'll try to write down 5 things daily and then see if my mood improves.



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